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Wherever You Go There You Are By Jon Kabat-Zinn

SKU: WHER1

Brand: ShopRaby

Type: Books

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Wherever You Go There You Are By Jon Kabat-Zinn

SKU: WHER1

Brand: ShopRaby

Type: Books

In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen, Reviewer

In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen, Reviewer
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