Good LFE Cookbook Gut Health
- Description
Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal through Low Fermentation Eating. Developed by leading Gastroenterologists and Nutritionists, Low Fermentation Eating is a science-backed, sustainable alternative to FODMAP.
The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge.
Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes. From family favorites like Mac and Cheese, Spaghetti and Turkey Meatballs, and Fish Tacos to more elevated dishes perfect for entertaining like Rosemary Olive Oil Lamb Chops and Branzino Stuffed with Herbs and Lemon, the recipes are a welcome addition to any kitchen, whether you entertain frequently at home or just an everyday cook for your family, or somewhere in-between. Each recipe is accompanied by comprehensive nutritional information developed with gastroenterologists and dietary experts. This book includes a number of handy gut-health tips and culinary hacks throughout.
Created by an inspired home chef and a registered dietitian, the easy-to-execute recipes draw from more than 20 years of medical research from leading experts in the field of microbiome studies and will help you improve your knowledge of your microbiome and how to maintain digestive balance with every meal.
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Return Policy
We do not accept any returns or offer refunds on our products at this time
You may email us any questions at email shopraby@rabyintegrativemedicine.com
About us
Healing in the Heart of Chicago
At the Raby Institute we know that convenience is something our patients value. We strive to make it easy for our patients to make healthy lifestyle choices. As part of our integrative approach, patients can purchase a variety of total wellness products at our onsite apothecary: Alma (“Soul" in Spanish), or online at ShopRaby
Inspiration for a Healthier Mind, Body, and Spirit
Along with nutritional and lifestyle interventions, evidence-based nutraceuticals can complement and expedite the healing process.Our friendly and knowledgeable Alma staff is always happy to help you select items recommended in your individualized plan. We can also recommend skin and bodycare, books and home and gift items to complete your wellness journey. Browse our carefully curated selection of gifts and goods to improve your health and elevate your spirits.
Discover Wellness
We take the process of choosing items to enhance your wellness very seriously to ensure they meet the highest quality standards.
Each product is carefully researched by our product specialist and thoroughly evaluated by Raby Institute physicians and practitioners.
Our patients can feel confident that our supplements are not only safe and pure, but have been formulated to be effective and deliver proven results.
FAQ
What is the return policy?
We do not accept any returns or offer refunds on our products at this time.
Exchanges (if applicable)
We only replace items if they are defective or damaged. If you need to exchange for the same item, send us an email at support@rabyinstitute.com and send your item to: Raby Institute 500 N Michigan Ave Suite 2100 Chicago Illinois US 60611.
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It may take us a few days after you have alerted us to investigate the 'lost' package. Please let us know if your 'lost' package is found as a result of your inquiries with the carrier or just through passage of time. There are many possibilities and circumstances surrounding 'lost' packages; and we will work on your behalf to locate your package as expeditiously as possible. Each 'lost' package will be evaluated individually and typically replacement of lost packages shall be completed within a reasonable time period after the investigation period.
If you require your order more quickly, you may call The Raby Institute at 312-276-1212 ext 400 to place a phone order and request a different shipping method.
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ShopRaby.com uses UPS Ground and USPS Priority and First Class Mail, all with tracking, for shipping all orders.
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Users get FREE SHIPPING on orders $120 and over.