Greetings from Dr. Raby and everyone at the Raby Institute.
We are offering online classes via Zoom Video Conferencing to help with managing and improving your overall health during this time.
Our online group health classes are a unique way to learn about a specific health topic—how a body system or organ functions, health risks associated with it, and what you can do to stay as healthy and strong as possible. Not only do you get an education, but learning with a group gives you the benefits of emotional support, motivation, and enriching discussion.
Current class offerings:
New Summer Metabolic Makeover
9 Week Class Series – July 7 – September 1
Summer time is Metabolic Makeover time! Get your metabolic system right with our new 9 week class designed to tweak and maintain your health to the best possible level of excellence! Join us as we journey as a class and learn how to live healthier and better TOGETHER!
Our popular Metabolic Makeover class is designed to encourage everyone to live out a healthier life by understanding all that effects us. In this group setting, we learn as a group to put into practice living out our healthiest Metabolic Life!
This new class will incorporate the new additional topic of LIPIDS! Journey with us and learn how a deeper, closer look at how lipids can change the courses of our health. The weekly topics are outlined below:
Week 1: Intro
Week 2: Microbiome and digestive health, special guest testimonial Nicole
Week 3: Food: glycemic index, timing, etc., special guest testimonial Shelia
Week 4: Neurotransmitters
Week 5: Prolon
Week 6: Stress
Week 7: Sleep
Week 8: Cleveland Clinic advanced lipid test
Week 9: How to stay on track
Class is covered by Insurance for current patients (deductibles and copays may apply) Otherwise, class cost is $900 for the 9 week series.
Please call 312-276-1212 to register today!