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Online Classes to help stay healthy during this time of sheltering

Online Classes to help stay healthy during this time of sheltering

Greetings from Dr. Raby and everyone at the Raby Institute.

As the Sheltering in Place mandates continue, it becomes increasingly important to maintain your physical and mental health and keep your immune system strong while in quarantine.


We are offering online classes via Zoom Video Conferencing to help with managing and improving your overall health during this time.

These 1-hour classes are focused on topics relevant to the time and will be presented by Dr. Katherine Chavez, ND and Dr. Theri Griego-Raby, MD.

 
Following is a list of the classes offered. Feel free to sign up for one or all. Classes are normally covered by insurance, however, the per class price is $50 without insurance. Call to register 312-276-1212.

Conference room with wooden ceiling pattern, fluorescent lights, and a white table surrounded by chairsOur online group health classes are a unique way to learn about a specific health topic—how a body system or organ functions, health risks associated with it, and what you can do to stay as healthy and strong as possible. Not only do you get an education, but learning with a group gives you the benefits of emotional support, motivation, and enriching discussion.

 

Current class offerings:

Lifestyle Detox - Online Class

Presented by Theri Griego-Raby, MD, ABHM, and Jessica Shapiro 

3 Part Series

July 6th, 13th, 20th - 12:30 - 1:30pm

 

Are you tired and getting tired of the daily exposure to harmful chemicals and toxins in your personal care and household products? Looking to eliminate harmful products from your home and everyday use?

 

Join us for this unique three-week course where we will take you step by step and show you how you can DETOX your life by changing household and personal care products to more healthy and environmentally conscientious products. Jessica Shapiro teaches this class, with support from Raby Institute Founder Theri Griego-Raby, MD, ABHM.

 

Join us as we evaluate and discuss products used in household and personal care, including ideas and recipes for Do It Yourself (DIY) products for home and body.

 

This class requires registration. Please call us at (312) 276-1212 for more information. Anyone interested is welcome.

 

Please note: Raby Institute patients' insurances are accepted. If you're paying out of pocket, the cost of the course is $50 per course.



Introduction to Integrative Cancer Care  - Online Class

Presented by Theri Griego-Raby, MD, ABHM and Katherine Chavez, ND

July 7th from 4:00-5:00pm

 

Join us to learn about the basics of integrative cancer care! This will outline how an integrative approach can support you before, during, and after conventional cancer treatments regardless of the cancer you have. We will talk about preventing supplement/drug interactions, how to use safe, research-based natural interventions to reduce the side effects of conventional cancer treatments during and after treatment, to increase the effectiveness of conventional treatments, and to improve your health before, through and after cancer care. 

 

This class requires registration. Please call us at (312) 276-1212 for more information. Anyone interested is welcome.

 

Please note: Raby Institute patients' insurances are accepted. If you're paying out of pocket, the cost of the course is $50 per course.

 

Longevity Group Class - Online Class

Presented by Theri Griego-Raby, MD, ABHM and Katherine Chavez, ND

July 9th - 5:00 - 6:00pm

 

What elements contribute to a longer healthier life? Join us for this session as we look at different regions throughout the world and hone in on the diet, exercise, socialization and other lifestyle elements that make some regions “Blue Zones” of longevity and what they are doing better than other areas of the world. This surprising investigation gives insight to what collective societies and individuals are doing right to improve longevity and health.

 

This class requires registration.  Anyone interested is welcome. Please call us at (312) 276-1212 for more information.

 

Raby Institute patients' insurances are accepted.   If you're paying out of pocket, the cost of the course is $50.



Breast Cancer Education Group Class - Online Class

Presented by Theri Griego-Raby, MD, ABHM and Katherine Chavez, ND

3 Part Series

July 14th, 21st, 28th - 5:00 - 6:00pm

 

Do you have breast cancer? Do you have a family history of cancer? Or do you just want to learn about how you can prevent this disease? If so, join us for this 3-week intensive course on breast cancer.

 

Week 1 we will discuss incidence, risk factors, and prevention of breast cancer focused on diet. Week 2 we will discuss prevention focused on lifestyle, estrogen and estrogen metabolism, and toxins that can affect breast cancer. Week 3 we will review breast cancer screening, breast cancer conventional treatments, and the integrative approach to breast cancer care including reducing side effects of treatments, helping treatments work better, avoiding the oncologist, and preventing drug supplement interactions. 

 

This class requires registration.  Anyone interested is welcome. Please call us at (312) 276-1212 for more information.

 

Raby Institute patients' insurances are accepted.   If you're paying out of pocket, the cost of the course is $50.



Menopause/Andropause Group Class - Online Class

Presented by Katherine Thurer, MD, and Katherine Chavez, ND

July 15th - 5:00 - 6:00pm

 

Our bodies and sex hormones are always changing. Changes to testosterone, estrogen, progesterone, and DHEA affect a lot more than our libido and sex drive. Optimizing our hormones can improve mood, muscle mass, weight, bone health, sleep, and, of course, our sex lives. Join us to discuss how to optimize your sex hormones.

 

This class requires registration.  Anyone interested is welcome. Please call us at (312) 276-1212 for more information.

 

Raby Institute patients' insurances are accepted.   If you're paying out of pocket, the cost of the course is $50.



IV Vitamin Therapy Group Class - Online Class

Presented by Theri Griego-Raby, MD, ABHM and Katherine Chavez, ND

July 16th - 5:00 - 6:00pm



Intravenous nutrient therapy is a technique for introducing nutrients into your bloodstream, bypassing the digestive tract. This offers many benefits over oral nutrition for several conditions. Join us to review the benefits and options. 

 

This class requires registration.  Anyone interested is welcome. Please call us at (312) 276-1212 for more information.

 

Raby Institute patients' insurances are accepted.   If you're paying out of pocket, the cost of the course is $50.