Shopping Cart

Free Shipping on orders over $120 See COVID-19 Recommendations Below

  • How to Meditate book

How to Meditate book

SKU: HTMED

Brand: ShopRaby

Type: Books

$16.95

Free Shipping

FOR ALL ORDERS OVER $120

100% Satisfaction

EASY RETURNS & EXCHANGES

100% SAFE

SHOPIFY SECURE CHECKOUT

How to Meditate book

SKU: HTMED

Brand: ShopRaby

Type: Books

Kathleen McDonald author. Paperback book.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!

Kathleen McDonald author. Paperback book.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!

Read More